Pregnancy Programme

Exercise in a safe and effective way throughout your pregnancy.

Post-Natal Phase 1

A core rehab programme to re-connect your deep core and pelvic floor muscles.

Post-Natal Phase 2

A low impact, moderate intensity programme mixing fitness exercises with a continuation of the deep core work from Phase 1.

Fit Mums Programme

A low impact but high intensity programme to get your heart rate up and your muscles burning in just 20 minutes.