Exercise in a safe and effective way throughout your pregnancy.
Post-Natal Phase 1
A core rehab programme to re-connect your deep core and pelvic floor muscles.
Post-Natal Phase 2
A low impact, moderate intensity programme mixing fitness exercises with a continuation of the deep core work from Phase 1.
Fit Mums Programme
A low impact but high intensity programme to get your heart rate up and your muscles burning in just 20 minutes.
Mums On The Run
A 12 week programme specifically designed to get postnatal mums back into running in a safe way.
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