Welcome to MumHood
Exercise programmes expertly tailored to each stage of your pre and post natal journey.
MUMHOOD HAS MOVED
MumHood is now part of FRAME, click the link below to learn more about studio and online classes. If you have an existing MumHood programme, you can still access everything on this site, by logging in.
Alice - Pregnancy Programme
I absolutely loved all the work outs. Will definitely be subscribing to Phase 1 once I have had my 6 week check up.
Sabrina - Postnatal Phase 1
I am loving the programme! My body feels more energised and my temperament is so much calmer managing a baby and toddler! Thank you for this wonderful package of physical and mental healing!
Joy - Postnatal Phase 2
The workouts themselves are really easy to follow but definitely challenging and I liked the chilled, but not too chilled feel of them - the tone of the instructors and the music.