I absolutely loved all the work outs. Will definitely be subscribing to Phase 1 once I have had my 6 week check up.

Alice - Pregnancy Programme

I am loving the programme! My body feels more energised and my temperament is so much calmer managing a baby and toddler! Thank you for this wonderful package of physical and mental healing!

Sabrina - Postnatal Phase 1

The workouts themselves are really easy to follow but definitely challenging and I liked the chilled, but not too chilled feel of them - the tone of the instructors and the music.

Joy - Postnatal Phase 2